Understanding THC Gummies: Benefits, Effects, and Dosage

When it comes to cannabis edibles, THC gummies are easily one of the most popular and accessible choices for both seasoned consumers and first-timers. Their discreet format, long-lasting effects, and delicious flavors make them an appealing alternative to smoking or vaping cannabis. Whether you’re curious about edible gummies, wondering how many mg of THC to feel effect, or asking how long does edible high last, this guide breaks it all down for you.

Welcome to Reefside—your go-to source for premium THC gummies in Canada. Let’s dive into the benefits, effects, and dosage recommendations that’ll help you enjoy your next gummy session safely and confidently.

 

What Are THC Gummies?

THC gummies are edible candies infused with tetrahydrocannabinol (THC), the primary psychoactive compound found in cannabis. They come in a variety of shapes, flavors, and THC concentrations, making them ideal for people who want a tasty, smokeless way to consume cannabis.

Unlike smoking or vaping, gummies THC are processed through the digestive system. This means the onset of effects takes longer, but the high tends to be more intense and longer-lasting.

At Reefside, we offer a diverse range of edible gummies to suit every tolerance level—from low-dose microdoses for beginners to high-potency options for experienced users.

 

The Benefits of THC Gummies

Choosing THC gummies as your go-to method for cannabis consumption comes with some serious perks. Here’s why so many Canadians are turning to these delicious edibles:

1. Discreet and Convenient

No smoke, no smell, and no extra equipment—gummies THC can be taken anywhere without drawing attention. They look like regular candy, which makes them ideal for low-key consumption.

2. Precise Dosage

Most edible gummies are clearly labeled with their THC content (e.g., 5mg, 10mg, or 20mg per gummy), allowing you to control your intake more precisely than with flower or concentrates.

3. Long-Lasting Effects

Compared to inhaled cannabis, the effects of THC gummies kick in more slowly but last significantly longer—sometimes up to 8 hours or more. This extended experience makes them perfect for pain relief, sleep, or weekend relaxation.

4. No Lung Irritation

Because gummies THC are ingested instead of inhaled, you won’t be dealing with the coughing, dry throat, or lung irritation that can come from smoking or vaping.

 

 

How THC Gummies Work in Your Body

When you eat THC gummies, your liver converts the THC into a more potent compound called 11-hydroxy-THC. This metabolite is more effective at crossing the blood-brain barrier, which is why edible gummies often feel stronger than other methods of consumption.

However, this also means the high doesn’t come on immediately. Depending on your metabolism and what you’ve eaten that day, it can take 30 minutes to 2 hours to feel the effects.

 

How Many Mg of THC to Feel Effect?

A common question we hear at Reefside is: How many mg of THC to feel effects? The answer depends on your experience level, body weight, metabolism, and desired outcome. Here’s a rough guide:

User Type	THC Dosage (mg)	Description
Beginner	2.5–5 mg	Mild effects, good starting point
Occasional User	5–10 mg	Noticeable high, manageable for most
Regular User	10–20 mg	Stronger effects, suitable for experienced users
Heavy Tolerance	20–50+ mg	Intense high, only for seasoned consumers

Always start low and go slow—especially if you’re trying THC gummies for the first time.

 

How Long Does Edible High Last?

Another frequent search from Canadian consumers is: How long does edible high last?

Typically, the high from edible gummies lasts between 4 to 8 hours, depending on several factors:

• Your metabolism – Faster metabolisms process THC more quickly. 
• Empty vs. full stomach – Consuming gummies on an empty stomach may speed up the onset but also intensify the effects. 
• Dosage – Higher doses usually lead to longer and more potent highs. 
• THC tolerance – New users may feel effects longer than daily consumers. 

Here’s a general timeline for THC gummy effects:

• Onset: 30 to 120 minutes 
• Peak: 2 to 4 hours 
• Duration: 4 to 8 hours 
• Afterglow: Up to 12+ hours (especially with high doses) 

 

Tips for Taking THC Gummies Safely

Whether you’re new to cannabis or just trying a new brand of gummies THC, safety is key. Here are some best practices for a positive experience:

1. Read the Label Carefully

Always check the packaging for dosage information and ingredients. Reefside’s THC gummies are clearly labeled so you know exactly what you’re getting.

2. Start with a Low Dose

Begin with a 2.5mg or 5mg gummy, wait at least 2 hours, and assess how you feel before consuming more.

3. Avoid Mixing with Alcohol

Combining edible gummies with alcohol can amplify the effects and lead to unwanted side effects like dizziness or nausea.

4. Stay Hydrated and Relax

THC can cause dry mouth and mild dehydration. Keep water handy, find a comfy spot, and let the gummy do its thing.

 

Potential Side Effects of THC Gummies

While most people tolerate gummies THC well, side effects can occur—especially if you take too much. Here are some common ones:

• Dry mouth and red eyes 
• Drowsiness or fatigue 
• Anxiety or paranoia (especially with high doses) 
• Dizziness or impaired coordination 
• Increased heart rate 

If you ever feel uncomfortable, stay calm, hydrate, and rest. The effects will gradually wear off. CBD may also help counteract a too-intense THC high.

 

 

THC Gummies vs. Other Edibles

At Reefside, we carry a wide range of edible products, including chocolate, baked goods, beverages, and more. So what makes THC gummies stand out?

Feature	THC Gummies	Other Edibles
Shelf-stable	Yes	Not always
Precise dosing	Easy to measure	Can vary (e.g., brownies)
Discreet	Highly discreet	Some may be bulky/smelly
Onset speed	30–120 minutes	Similar

Ultimately, edible gummies are the most convenient choice for consistent, predictable, and enjoyable cannabis consumption.

 

Why Buy THC Gummies from Reefside?

Reefside is proud to be a trusted source for THC gummies in Canada. Here’s why Canadian consumers choose us for their cannabis edibles:

✔ Lab-Tested for Safety

All our gummies THC are lab-tested to ensure accurate THC content and product safety.

✔ Fast, Discreet Delivery

We ship across Canada in plain, odor-proof packaging so your privacy is always protected.

✔ Huge Selection

Whether you prefer sweet and sour, low-dose or high-potency, our catalog of edible gummies has something for everyone.

✔ Expert Guidance

Not sure how many mg of THC to feel effect or how long does edible high last? We’re here to answer your questions and help you find the perfect match.

 

Frequently Asked Questions About THC Gummies

How long do THC gummies take to kick in?

Usually between 30 to 120 minutes. It varies based on your metabolism, what you’ve eaten, and the dose taken.

Can you take THC gummies on an empty stomach?

You can, but it may lead to a quicker and more intense high. For beginners, we recommend taking edible gummies with food.

How many THC gummies should I take?

Start with one low-dose gummy (2.5–5mg) and wait at least two hours before taking more.

Can I overdose on THC gummies?

While you can’t fatally overdose, taking too much THC can cause intense and uncomfortable effects. Always follow dosage guidelines and start low.

 

Final Thoughts: THC Gummies Are a Delicious Way to Dose

THC gummies are more than just a sweet treat—they’re a convenient, consistent, and effective way to enjoy cannabis. Whether you’re seeking pain relief, better sleep, or just a mellow vibe, gummies THC offer a long-lasting, smoke-free experience.

At Reefside, we’ve made it easy to find premium edible gummies in Canada. Browse our shop today and discover your new favorite gummy!

 

Shop THC Gummies at Reefside

Looking for top-quality THC gummies delivered right to your door? Browse Reefside’s curated collection of edible gummies and experience the best of cannabis in Canada.

👉 Visit Reefside.cc to shop THC gummies now

 

REFERENCES:

Kubala, J. (2019, June 7). Can You Eat Weed? All You Need to Know About Marijuana Edibles. Healthline. Available at: https://www.healthline.com/nutrition/eating-weed 

Leonard, J. (2020, March 12). What are the effects of cannabis edibles? Medical News Today. Available at: https://www.medicalnewstoday.com/articles/effects-of-edibles 

Dana Earley. (2024, January 27). Edible Marijuana: Is It Safe to Use?. Available at: https://www.jeffersonhealth.org/your-health/living-well/edible-marijuana-is-it-safe-to-use